– 2 tablespoons coconut oil – Ground turmeric for seasoning – 2 1/2 pounds raw boneless meat of choice – 1 pound raw vegetables of choice – 1 pound cooked complex carbohydrates, cooled – 4 clean crushed eggshells
01.
Heat a large skillet over medium-high heat. Melt the coconut oil in the skillet and swirl it around to coat the surface.
02.
Season the meat generously with ground turmeric. Add the meat to the skillet and saute on both sides until fully cooked (time varies according to the thickness and type of meat used).
03.
Transfer the meat to a cutting board. When cool enough to handle, coarsely chop the meat into 1-inch chunks. Set aside.
04.
Coarsely chop the vegetables into 1-inch chunks. Set aside.